Alexander Technique
In today’s society the majority of us spend hours at a time sat at a laptop. This can cause lower back pain, poor posture, neck, and shoulder pain. If you are aware that your posture is poor, and feeling pain as a result, you may find that you force yourself to sit upright even for a moment to find relief. However, once your focus is distracted by say a phone call, or a conversation with a colleague, you will revert to the bad posture without even being aware that you have done so. This happens because your body has developed bad habits of movement, ie from sitting, standing, lifting, that it cannot get out of until your body is re-educated.
The Solution
The Alexander Technique is the ideal way to re-educate the way you go about using yourself. It encourages your spine to lengthen, which allows space between your vertebra, which relieves spinal compression. It can also help to improve the positioning of your head so that it naturally balances on your top vertebrae, so that your posture and movement become more aligned. It can help you to feel more balanced, which will give you a greater sense of wellbeing within yourself. Once you begin having lessons you are able to sit, stand, walk, exercise and sit at a laptop with more ease and
less discomfort.
The Art of Walking in High Heels
Determined to help others, Ma Isheeba dedicated three years to studying this technique and developed How to Master the Art of Wearing High Heels, a revolutionary concept that teaches women to walk with grace, confidence, and ease. Her techniques gained global recognition, featuring in publications such as The Times, The Evening Standard, The Telegraph, and The Guardian. She also presented her methods at Britain’s Next Top Model and became the proud author of How to Master the Art of Wearing High Heels – 10 Hot Tips.
3 hr Workshop
Ideal for birthday parties, a bride and her bridesmaids, team building, girls night out. 3 hours learn to walk in heels workshop.
Private 121
For the woman or teen that want her own private one to one Learn How to Walk in High Heels workshop.
Executive Heels
Exclusively for the Executive NS CEO. 1 hour Learn to Walk in Heels workshop.